Mango Pepper Chicken Quinoa Meal Prep – Spicy Rye's

Name: Mango Pepper Chicken Quinoa Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: Global Fusion
Ingredients: 2 boneless, skinless chicken breasts (approx 500g); 1 cup quinoa; 2 cups chicken broth or water; 1 large ripe mango, diced; 1 red bell pepper, diced; 1 cup cherry tomatoes, halved; 2 cups spinach or kale, chopped; 1/4 cup Spicy Rye's Mango Pepper Sauce; 2 tablespoons of all-purpose seasoning; Salt and pepper to taste; Optional: chopped fresh coriander for garnish; Optional: sliced avocado for serving; Optional: additional Spicy Rye's Mango Pepper Sauce for serving

Mango Pepper Chicken Quinoa Bowl: A Symphony of Flavour!

Step into a world of zest, sweetness, and savoury delight with our Mango Pepper Chicken Quinoa Bowl. Powered by the aromatic allure of Spicy Rye's Mango Pepper Sauce, this dish is a testament to culinary artistry and nutrition.

Vibrancy on a Plate, The harmonious blend of tender chicken, soft quinoa, and tropical mango creates a meal and an experience. Each spoonful bursts forth with flavour, which beckons the palate and satisfies the soul.

Nutrient-Packed delight But this dish isn't just about phenomenal taste. It's a powerhouse of nutrition with a balance of protein, fibre, vitamins, and minerals. Quinoa, often called the 'golden grain', provides a wholesome base rich in amino acids. The chicken, marinated to perfection, lends a hearty dose of protein. And the mango? It's not just there for its delectable sweetness. This tropical gem is packed with vitamins A and C, vital for immune function and skin health.

The Star: Spicy Rye's Mango Pepper Sauce What truly elevates this bowl to the next level is Spicy Rye's Mango Pepper Sauce. This sauce is a masterful blend of sweet mangoes and fiery peppers, crafted for those who crave a dash of adventure in every bite. It perfectly complements the other ingredients, making every mouthful an experience of taste and texture.

Perfect For All Occasions Whether having a casual dinner at home, hosting a lunch for friends, or prepping your meals for the week, the Mango Pepper Chicken Quinoa Bowl is versatile and always impresses.

So why wait? Dive into this bowl of tropical goodness and let your taste buds set sail on an exquisite culinary journey!

Mango Pepper Chicken Quinoa Bowl

Spicy Rye

Rated 5.0 stars by 1 users

Cuisine

Global Fusion

Author

Spicy Rye

Servings

Prep Time

10 minutes

Cook Time

25 minutes

Calories

450

Indulge in the tropical fusion of succulent chicken and ripe mangoes with our Mango Pepper Chicken Quinoa Bowl. Each bite offers a delightful mix of hearty quinoa, tender chicken, and sweet mango chunks, all tied together by the irresistible kick of Spicy Rye's Mango Pepper Sauce. A harmonious blend of zest, sweetness, and savoury flavours, this dish is a feast for the palate and a nutrient-packed powerhouse. Perfect for those seeking a vibrant, healthful meal that doesn't compromise on taste. Dive in and let this bowl whisk you away on a culinary journey like no other!

Ingredients

2 boneless, skinless chicken breasts (approx 500g)
1 cup quinoa
2 cups chicken broth or water
1 large ripe mango, diced
1 red bell pepper, diced
1 cup cherry tomatoes, halved
2 cups spinach or kale, chopped
1/4 cup Spicy Rye's Mango Pepper Sauce
2 tablespoons of all-purpose seasoning
Salt and pepper to taste
Optional: chopped fresh coriander for garnish
Optional: sliced avocado for serving
Optional: additional Spicy Rye's Mango Pepper Sauce for serving

Directions

Marinate the chicken breasts with all-purpose seasoning and Spicy Rye's Mango Pepper Sauce for at least 30 minutes or overnight if you have time.
Preheat your oven to 190°C (375°F). Place the marinated chicken on a baking sheet lined with foil and bake for 20-25 minutes or until fully cooked (internal temperature should reach 75°C). Once cooked, let it rest for a few minutes, then slice into strips.
While the chicken is cooking, prepare the quinoa. Rinse the quinoa under cold water until the water runs clear.
In a saucepan, add the chicken broth or water, then add salt and bring to a boil. Add the quinoa, then reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is cooked and all the liquid is absorbed. Fluff the quinoa with a fork and set it aside.
Next, prepare your vegetables. Dice the mango and red bell pepper, halve the cherry tomatoes, and chop your choice of greens.
Once all components are ready, assemble the bowls. Divide the quinoa evenly among four containers, and top each with equal amounts of chicken, mango, red bell pepper, cherry tomatoes, and greens. Season with a bit more salt and pepper if needed.
Garnish with fresh coriander if desired, and serve with sliced avocado and the additional Spicy Rye's Mango Pepper Sauce on the side.

Recipe Note

Each serving of this Mango Pepper Chicken Quinoa Bowl is high in protein, low in fat, and full of vibrant, nutritious veggies. Plus, it features the tangy kick of Spicy Rye's Mango Pepper Sauce, adding a unique twist to your regular meal prep. Enjoy!

Nutrition

Serving Size: 1 serving
per serving: Calories; 450

Amount/Serving % Daily Value

Protein: 35 grams
Fat: 12 grams
Saturated Fat: 2.5 grams
Trans Fat: 0 grams
Cholesterol: 70 milligrams
Sodium: 300 milligrams
Carbs: 50 grams
Sugar: 10 grams
Vitamin D: 0.5 micrograms
Calcium: 50 milligrams
Iron: 3 milligrams
Potassium: 600 milligrams

Mango Pepper Chicken Quinoa Bowl

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Directions

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Mango Pepper Chicken Quinoa Bowl

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